5 benefits of yogurt for your hair..

Benefits of yoghurt for your hair

Just in case you didn’t know or you need a reminder, yoghurt is really good for you. You should incorporate it into your regular diet and meals to get the best out of it for a healthier body. One good thing is that it is a versatile food that you can use in various recipes and dishes apart from just enjoying it in a plain and simple form.

Yoghurt is also good for your skin and hair; it is a natural beauty solution that you can take advantage of to keep your skin and hair shiny. Yoghurt contains a lot of nutrients and vitamins like vitamin E. It also contains proteins and minerals like zinc, calcium, zinc and phosphorus.

Here are some amazing benefits of yoghurt for your hair:

Hair Conditioner

Yoghurt is rich in vitamin B5 and anti-bacterial properties. This makes it a good ingredient for boosting hair growth and keeping your hair healthy. It also helps to prevent hair breakage in order to retain length.

Yoghurt is a great hair conditioner to keep your hair healthy and help it grow.

Hair Moisturizer

Yoghurt contains protein and this makes it a great hair moisturizer. Apart from doing the job of conditioning your hair, yoghurt is also good for keeping your hair hydrated.

You can mix it with aloe vera which contains amino acids; this will help you keep your hair roots healthy.

Frizz Control

Yoghurt can help you tame that frizzy hair and prevent damage to your cuticles.

A yoghurt hair mask will enrich your hair with the nutrients from the yoghurt, address the dryness and leave your soft and shiny.

Treat Hair Damage

Our hair suffers a lot of damage from the harsh effects of the weather, stress, chemicals and other things like pollution. This often leads to weak, damaged hair and split ends.

You can apply yoghurt to your hair as a mask to treat such damages and restore your hair.

Anti-Dandruff

Anti-fungal properties in yoghurt will help you tackle dandruff and unclog hair follicles. A healthy scalp will help your hair grow and look better.

A mixture of yoghurt and fenugreek can really work wonders for your hair and maintain your scalp in a natural way free of any side effects that may accompany chemical based products.